The use of essential oils is limitless. Apart from their use in aromatherapy, they are known to provide other vital health benefits such as improving digestion, clearing clogged sinuses, and muscle relaxant just to name a few. But did you know that you may use essential oils to speed up weight loss?
Here are some essential oils that feature actions that help in weight loss.
- Lemon Essential Oil
The detoxifying properties of lemon essential oil aids in melting those extra weight. It also increases energy levels and enhances mood, thus encouraging people to burn the extra calories through exercise.
- Lavender Essential Oil
Lavender is popular for its calming effects. It takes you at the perfect zen spot, thus delivering mental clarity so you can focus on your weight loss efforts. Inhaling the lovely lavender aroma also promotes digestion and pain relief.
- Grapefruit Essential Oil
Grapefruit essential oil carries the same weight loss benefits as that of fresh grapefruit. It helps in regulating blood sugar levels, curbing appetite, and assists in efficient breakdown of fats. When used externally, grapefruit oil should be mixed with a carrier oil- usually vegetable oil or almond oil- to avoid irritation and side effects.
- Peppermint Essential Oil
The cleansing properties of peppermint make it an excellent weight loss aid. One way of utilizing peppermint oil for weight loss is external application after combining it with carrier oil. Its lymphatic and anti-inflammatory characteristics help speed up digestion and stop weight gain in its tracks.
Alternatively, you can use Forskolin.